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Yeah!!! I'm down 40 lbs! cant even believe how great I feel, not to mention the new look. 25 to go. Keep it up my fellow dieters, amazing how eating right and some exercise will do 😊
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80,1 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
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909 kcal
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Gras: 22,34g | Prot: 76,31g | Glu: 116,38g.
Petit Déjeuner: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Déjeuner: Benefiber Healthy Shape Fiber Supplement, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Dîner: Quaker Life Cereal - Original, Great Value Butter (Salted), Cooked Artichoke (from Fresh), Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Autre: Jack Link's Original Beef Jerky. plus...
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2207 kcal
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Exercice:
Assis - 3 heures, Shopping - 20 minutes, Ménage - 30 minutes, Marche (Lent) - 3/kph - 40 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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