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I can't believe I'm only 25 lbs from my goal! 5 more lbs before my European adventure, I have a little over 3 weeks. I haven't seen my friend I'm traveling with for months, she is gonna freak, I haven't told her anything and I've gone down 4 sizes.Yeah!😊
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79,4 kg
Perdu jusqu'à présent: 18,8 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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863 kcal
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Gras: 21,83g | Prot: 80,47g | Glu: 131,97g.
Petit Déjeuner: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Déjeuner: Skinless Chicken Breast, Fresh Lemon Juice, Hellmann's Light Mayonnaise, Birds Eye Steamfresh Broccoli, HumaPro HumaProro. Dîner: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Autre: Great Value Cinnamon Roasted Almonds. plus...
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2246 kcal
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Exercice:
Assis - 1 heure, Épicerie - 1 heure, Marche (Exercice) - 5,5/kph - 16 minutes, Marche (Lent) - 3/kph - 36 minutes, Repos - 13 heures et 8 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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