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holy drop! Lol Haven't seen 220 on the scale in ages. Just need to hold it steady here now going into the competition..
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100,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3521 kcal
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Gras: 70,06g | Prot: 230,08g | Glu: 499,96g.
Petit Déjeuner: Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil. Déjeuner: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs, Kellogg's Rice Krispies Treats (22g). Dîner: Seasons Choice Extra Fine Green Beans, Great Range Bison, Yellow Summer Squash, Botan Calrose Rice. Snacks/Autre: Purity Farms Organic Ghee Clarified Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, L'oven Fresh English Muffin, Ghost Legend Pre Workout, Chiquita Banana, All American EFX Karbolyn. plus...
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Perdant 5,4 kg par Semaine
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Historique de poids de BigRed89
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