Journal de cmstone03, 30 août 18

When I Started I weighed in at 297lbs. in the first week of July by cutting out all bread. I noticed a huge difference I energy and I felt better every day. 2 weeks later I cut back in sweets and stopped eating junk fast foods. I ordered a digital scale with all the bells and whistles. My first official weight was in August and I cane in at 279lbs. Since then I’ve reduced my calorie intake and only eating a “Real Meal” about twice a week. A lot of spinach to help stop hunger. Today I’m at 259.8 lbs. which is pretty good for two months. I have 59lbs to go until I reach my target. It’s honestly gets easier and easier every day.

117,9 kg Perdu jusqu'à présent: 18,2 kg.    Reste à parcourir: 27,2 kg.    Régime suivi: Raisonnablement Bien.

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690 kcal

Gras: 19,17g | Prot: 43,39g | Glu: 97,43g.   Petit Déjeuner: Skinless Chicken Breast, Bananas, Monster Beverage Ultra Red. Déjeuner: Monster Beverage Zero Ultra. Dîner: Idaho Spuds Potatoes, Taco Bell Soft Taco - Chicken, Olive Garden Light Italian Dressing, Cherry Tomatoes, Spinach . Snacks/Autre: Chocolate Ice Creams . plus...

3486 kcal

Exercice: Apple Health - 24 heures. plus...