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Gained what I lost yesterday, but am very please with my progress. Holding my calories at 1200-1500. Walking 10 miles a week 3 mph at a 5% grade. Knowing this approach will be successful with time. Not disappointed as I know in a couple of days I’ll hit the 159.9 again!
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72,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 1,3 kg par Semaine
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