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Pretty amazing what counting calories and more exercise does, I think I had forgotten.
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130,3 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: 100%.
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1456 kcal
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Gras: 44,22g | Prot: 74,15g | Glu: 160,91g.
Petit Déjeuner: Honeydew Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoptimal Yogurt. Déjeuner: Salami Sub. Dîner: Whole Wheat Hamburger Bun, Chicken Burger, mayo, Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles. Snacks/Autre: 1 Xl Steeped 2 Milk Sweetner, Nutrichocolates. plus...
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4302 kcal
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Exercice:
Vélo (Très Rapide) - 28/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 2,9 kg par Semaine
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