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I see an increase on the horizon since I didn't drop on the low-cal days! I'm guessing 144+ by tomorrow morning! 3300 calories, coming right up!
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65,1 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3308 kcal
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Gras: 135,05g | Prot: 164,64g | Glu: 344,37g.
Petit Déjeuner: Great Value Ground Beef 73/27, Lee Kum Kee Sriracha Mayo, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Déjeuner: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dîner: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Snacks/Autre: Olly Restful Sleep Gummies. plus...
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2632 kcal
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Exercice:
Heavy Weight Lifting - 30 minutes, Debout - 1 heure, Conduire - 2 heures et 30 minutes, Regarder TV - 5 heures et 30 minutes, Repos - 4 heures, Ménage - 1 heure et 15 minutes, Assis - 1 heure, Cuisiner - 30 minutes, Marche (Modérée) - 5/kph - 15 minutes, Dormir - 7 heures et 30 minutes. plus...
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poids stable
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