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I'm getting myself back on track. Started back on my healthy diet, and started walking again today. I AM going to get myself recuperated from the WORST August I have ever spent at a freekin 8.50 an hour job (HT), getting my son back home from Texas, and pounding the pavement for a new job. August is GONE and I'm coming back to myself.
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56,2 kg
Perdu jusqu'à présent: 45,8 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Mal.
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472 kcal
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Gras: 13,08g | Prot: 55,35g | Glu: 32,04g.
Petit Déjeuner: Dannon Oikos Triple Zero - Vanilla, Wal-Mart Fresh Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Egg. plus...
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1561 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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