Journal de 143MCW, 14 avr. 08

It was that TOM for me and I did not follow the diet as well as I should have. I am back on it and redoing the 2nd week of phase 1 since last week did not go so well. I am going to the beach for a few days in May and I was hoping to be at 190. I have 4 weeks to get there and I plan on starting my workout plan again so lets hope I can make it.

89,4 kg Perdu jusqu'à présent: 2,3 kg.    Reste à parcourir: 14,5 kg.    Régime suivi: Mal.

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878 kcal

Gras: 48,14g | Prot: 38,82g | Glu: 84,31g.   Petit Déjeuner: Fake French Toast. Déjeuner: salsa, canned chicken, Real Mayonnaise. Dîner: Cabbage and Tomato Soup. Snacks/Autre: eggplant, dove dark chocolate. plus...

2870 kcal

Exercice: Course à Pied (Jogging) - 8/kph - 30 minutes, Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 8 heures, Repos - 2 heures et 40 minutes, Dormir - 12 heures et 30 minutes. plus...