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Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
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100,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3640 kcal
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Gras: 74,07g | Prot: 240,06g | Glu: 499,97g.
Petit Déjeuner: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Déjeuner: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Dîner: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Autre: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. plus...
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Perdant 3,2 kg par Semaine
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Historique de poids de BigRed89
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