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I know, I keep bouncing but trying to figure out what works for me. What works is Net Carbs under 30 and lots of protein so that is kind of the Atkins Diet. (sigh)
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100,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 32,2 kg.
Régime suivi: Non Applicable.
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1729 kcal
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Gras: 85,46g | Prot: 178,69g | Glu: 75,33g.
Petit Déjeuner: Pancake Low Carb WW 1, Green Tea, Original Powder Creamer, Splenda with Fiber, Sugar Free Syrup WW 0, Day Break PButter Fudge Crisp Bar WW 3, Coffee, Egg (2) WW 4. Déjeuner: cashews, Herb Butter Salmon, Blueberries, Honeydew Melons, AdvantEdge Carb Control Protein Shake, Cantaloupe Melons. Dîner: Super Advanced Whey Protein Strawberry, BROCCOLI, CHICKEN. Snacks/Autre: Atkins Endulge Caramel Nut Chew Bar. plus...
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2995 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Travail de Bureau - 8 heures et 30 minutes, Repos - 6 heures et 45 minutes, Dormir - 8 heures, Ménage - 30 minutes. plus...
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 Commentaires
It's hard to find the "perfect" plan,isn't it? I,like you, have tried different approaches,but, find Atkins has worked best so far. I feel better and I have lost better. I thought,at first, that it would be difficult and that I couldn't possibly do it! The best thing I ever did was to find this site! The support and information found here have made this the best weight loss experience of my life!
I know you are going to be successful! If ever I can help you in any way,please let me know! I'm just learning my way around myself,but, I can listen if nothing else!
Have a great day!
02 juin 10 par le membre: candyann
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Historique de poids de Marlene2u
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