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after 2 mi run, 1 mi walk, bm x 2, in running shoes
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60,9 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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1541 kcal
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Gras: 58,28g | Prot: 101,29g | Glu: 170,49g.
Déjeuner: Water, Friendly's Balsamic Vinaigrette Side Salad Dressing, Steamed or Boiled Shrimp. Dîner: Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Snacks/Autre: MHP Protein Pudding, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Marshmallow Fluff, Starbucks Sugar Free Caramel Syrup, Flavorite Sliced Strawberries, Breyers Lactose Free Vanilla Ice Cream, Reddi-wip Original Dairy Whipped Topping, Edwards Georgia Style Pecan Pie, Performix Pro Whey, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. plus...
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1868 kcal
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Exercice:
Musculation - 20 minutes, Course à Pied (Jogging) - 8/kph - 30 minutes, Repos - 17 heures et 10 minutes, Dormir - 6 heures. plus...
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Prenant 0,2 kg par Semaine
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