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Got a trail jog in and it felt great! The C-WW diet in full effect yesterday too. mmm hmmmmm.
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79,4 kg
Perdu jusqu'à présent: 15,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4864 kcal
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Gras: 289,68g | Prot: 283,50g | Glu: 193,77g.
Petit Déjeuner: rockstar xdurance, english toffee cappuccino, tillamook medium cheddar, jimmy dean sausage patty, eggs. Déjeuner: in n out (3x3) cheeseburger protein style. Dîner: Low Carb Tortilla-Lasagne. Snacks/Autre: menage a trois red wine, jameson, cashews, pistachios, tillamook medium cheddar cheese, coffee, espresso, splenda, see's nuts and chews, blue diamond natural almonds, body fortress whey isolate. plus...
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Perdant 6,3 kg par Semaine
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 Commentaires
First, my dinner was supposed to look like yours but didn't happen lol. And just what were you up to last night??? Looks like it had to be fun!
17 août 12 par le membre: thynes
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hehe. Went running, wanted to wake up lighter, so I just had a shake n berries for dinner, threw in a red wine, decided to go out for a drink and had 2 jameson on the rocks at a somewhat local lounge where I almost popped one of my "best friends" in the face for being an A-hole. haha, and that was just thursday, imagine tonight!
17 août 12 par le membre: CJT1217
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The closer the friends the worse the arguments...
17 août 12 par le membre: thynes
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I'm just happy today is my first real friday in over 3 weeks! I'm sleeping in until noon tomorrow. That is my ONLY set plan for the weekend! :D
17 août 12 par le membre: CJT1217
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What's the C-WW diet? No carbs, no cardio? Glad you got an easy trail run in - so calf muscle is better? How about the shoulder? I bet you feel no pain on the wine, Jameson treatment plan.
18 août 12 par le membre: HCB
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Historique de poids de CJT1217
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