|
So I met my mini goal and more for my vacation but I still have almost 2 weeks! I know I'm going to eat, cruises are notorious for overeating. Not to mention all the countries we'll be in. Italy should be a treat...pasta, pasta, pasta! I dont plan to over indulge but this is a vacation of a lifetime so I will eat whatever. I'm hoping all the walking around will help keep the lbs down.
|
77,3 kg
Perdu jusqu'à présent: 20,9 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1189 kcal
|
Gras: 38,12g | Prot: 84,21g | Glu: 161,27g.
Petit Déjeuner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Bananas, Great Value 97% Fat Free Cooked Ham, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Déjeuner: Blueberry Pie, Whole Wheat Flour, Corn Flakes, Boneless Skinless Chicken Breast, Breadcrumbs, Egg. Dîner: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Autre: Jack Link's Original Beef Jerky. plus...
|
|
2171 kcal
|
Exercice:
Assis - 1 heure, Épicerie - 20 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Marche (Modérée) - 5/kph - 40 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|