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Gained slightly and I'm working hard! Going to eat a few more calories because I was really tired yesterday a few hours after my workout. I also work evening and night shifts as well as days. Man, I have to get a day job!!
On a positive note, I am walking with my abs tightened, automatically!! I may not have lost any on the scale, but I FEEL good and thinner!
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74,2 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 16,6 kg.
Régime suivi: Raisonnablement Bien.
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1663 kcal
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Gras: 25,83g | Prot: 75,60g | Glu: 270,29g.
Petit Déjeuner: Oatmeal, yogurt, raisins, maple syrup. Déjeuner: steamed broccoli, tangerine, lettuce and spinach salad, salsa, toast, meatloaf. Dîner: perogies, prawns, red wine, carrots, basil, lima beans, salsa. Snacks/Autre: greens drink, watermelon. plus...
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2615 kcal
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Exercice:
Machine d'Exercice (Lent) - 15 minutes, Machine d'Exercice (Modérée) - 10 minutes, Travail de Bureau - 6 heures, Ménage - 2 heures, Étirement (Yoga) - 30 minutes, Dormir - 7 heures et 45 minutes, Repos - 7 heures et 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes. plus...
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Prenant 1,0 kg par Semaine
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