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Ok, weight loss went well the 1st week, then the 2nd week all but 2 lbs came back and now I am stuck there. I know it has only been three weeks and I have lost 3 lbs but I wish it were faster. I get frustrated when I try and the numbers do not move.
I try to think about what I did differently that first week. I think that it was the broccoli. There are certain foods for certain people that stimulate a quicker weight loss and I think broccoli is one of mine.
I will test my theory next week. I will try to eat the same stuff as this week but I will make broccoli my veggie. If that is the key, I can eat broccoli for the rest of my life.
Wish me luck....I need the strength now b/c I am not losing and I have added walking these past two days.
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89,4 kg
Perdu jusqu'à présent: 2,2 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: Raisonnablement Bien.
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1048 kcal
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Gras: 41,90g | Prot: 90,30g | Glu: 78,24g.
Petit Déjeuner: grated mexican cheese, tomato, southwestern egg beaters. Déjeuner: Wendy's Mandarin Chicken Salad. Dîner: zucchini, ground sirloin. Snacks/Autre: dove dark chocolate, chocolate and peanut butter granola bar. plus...
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2811 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 8 heures, Repos - 2 heures et 40 minutes, Dormir - 12 heures. plus...
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Prenant 2,2 kg par Semaine
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