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OK so I'm back from my birthday free week. Such a bad choice. I gained so much weight. :( But, here's to getting back on the horse.
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141,8 kg
Perdu jusqu'à présent: 24,2 kg.
Reste à parcourir: 73,8 kg.
Régime suivi: Raisonnablement Bien.
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1727 kcal
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Gras: 84,91g | Prot: 97,03g | Glu: 146,67g.
Petit Déjeuner: Member's Mark Purified Water, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. Déjeuner: Sweet'N Low Sweet'n Low, Starbucks Iced Green Tea (Venti), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Dîner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Croutons, Hard-Boiled Egg, Beets, Lettuce, Great Value Romaine Lettuce, Butter, Yorkshire Pudding, Boudin Sourdough Bread, Brown Gravy, Applebee's Garlic Mashed Potatoes, Johnny's French Dip Au Jus Sauce, Horseradish, Prime Rib. plus...
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3603 kcal
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Exercice:
Vaisselle - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 1,8 kg par Semaine
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