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No workouts for 6 more days, so I'm curious if this 149 will hold...
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67,6 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2884 kcal
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Gras: 131,65g | Prot: 156,04g | Glu: 258,39g.
Petit Déjeuner: Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Déjeuner: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dîner: Kroger Vitamin D Whole Milk, Steak-umm Sliced Steaks, Sweet Potato (Without Skin, Cooked, Boiled), Land O'Lakes Salted Butter. Snacks/Autre: Olly Restful Sleep Gummies. plus...
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2850 kcal
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Exercice:
Ménage - 15 minutes, Conduire - 1 heure et 30 minutes, Bus Driving - 11 heures, Debout - 30 minutes, Marche (Modérée) - 5/kph - 15 minutes, Dormir - 8 heures, Cuisiner - 15 minutes, Regarder TV - 2 heures, Assis - 15 minutes. plus...
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poids stable
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