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Not working out this week and working more hours, so this is expected... next Saturday, this will go back up!
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66,7 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3020 kcal
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Gras: 76,65g | Prot: 180,93g | Glu: 388,78g.
Petit Déjeuner: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. Déjeuner: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. Dîner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. Snacks/Autre: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. plus...
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2707 kcal
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Exercice:
Épicerie - 15 minutes, Bus Driving - 7 heures, Dormir - 8 heures, Debout - 30 minutes, Repos - 1 heure et 30 minutes, Cuisiner - 45 minutes, Marche (Modérée) - 5/kph - 15 minutes, Conduire - 1 heure et 30 minutes, Assis - 15 minutes, Douche - 15 minutes, Regarder TV - 3 heures et 30 minutes, Ménage - 15 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
yep you don't need to lose more weight.
23 sept. 18 par le membre: baskington
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Bodies just don't cooperate, sometimes. But you'll get there. Your progress pics will start resembling Diablo soon enough. :)
23 sept. 18 par le membre: LZenn
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Well, YEEEEEEARS is soon enough, eh? :) Just like I'll get to Mordor soon enough. I'll get there when I get there and that will be soon enough. Might be 10 years. It's all good.
23 sept. 18 par le membre: LZenn
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Yeah well, oh duffers like me need to move a little to keep the pump working. I'll not be lifting any time soon though I suppose there might be a gym somewhere on this island. I will be doing strength training via DVDs (once I get them back from my hanai daughter). Maybe next year on the lifting. I did love weighted squats for some reason. Made me feel like I could lift the world.
24 sept. 18 par le membre: LZenn
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Historique de poids de chrisw77
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