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I did have more calories and carbs some days. Don't know how much of this weight gain is water weight. I will not stress over these extra pounds. I did lose 4 overall inches from August to September. Upped exercise to work on building some muscles and hopefully, a bit more toned. I don't expect miracles but I would like to SEE some positive changes :)
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91,6 kg
Perdu jusqu'à présent: 49,0 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1024 kcal
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Gras: 77,47g | Prot: 53,36g | Glu: 24,64g.
Petit Déjeuner: Coffee (Brewed From Grounds), Trader Joe's Organic Free Range Large Brown Eggs, Gwaltney Pork Sausage, Jalapeno Peppers. Déjeuner: Full Circle Organic Green Tea. Dîner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Organic Tomato Paste, Birds Eye Riced Cauliflower, Jalapeno Peppers. Snacks/Autre: Smucker's Natural Creamy Peanut Butter, Great Value Muenster Cheese, Almonds. plus...
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3665 kcal
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Exercice:
Regarder TV - 8 heures, Marche (Lent) - 3/kph - 1 heure, Ménage - 20 minutes, Travail de Bureau - 6 heures et 10 minutes, Dormir - 7 heures et 55 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 20 minutes. plus...
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Prenant 0,9 kg par Semaine
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