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Followed to the letter yesterday, but really blew it the day before. Perhaps that explains the gain.
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77,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,5 kg.
Régime suivi: Raisonnablement Bien.
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1725 kcal
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Gras: 59,73g | Prot: 138,19g | Glu: 168,67g.
Petit Déjeuner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nutritional Shake Mix - French Vanilla, Dannon Light & Fit Vanilla Yogart, Tropicana Orange Juice. Déjeuner: Bacon Fully Cooked Naturally Smoked, Idaho Bleu Cheese Crumbles, chicken breast boneless skinless, iceburg lettuce. Dîner: Green Giant Cut Green Beans, old el paso refried beans. Snacks/Autre: weight watchers mint chocolate chip, Boar's Head Delux Ham, La Banderita, La Banderita, Honey Roasted Creamy Peanut Butter, apple pealed. plus...
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2520 kcal
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Exercice:
Ménage - 2 heures, Vélo (Modérée) - 21/kph - 40 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 4,4 kg par Semaine
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 Commentaires
I have been miserable all day due to hunger. Not the craving-I wish I could have a chocolate bar-stuff. The real, my stomach is growling and I'm in a foul mood because my sugar level is bottoming out. I have got to be doing something wrong.
05 juin 10 par le membre: Dieting For Life
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Historique de poids de Dieting For Life
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