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WOOHOO!!!!! I did it...I did it....I weigh 140 lbs. Yay!!!! I went running yesterday and today. Couldn't make 4 miles but I did my usually 3.40 and walked 2 miles. So I am back to me....I feel good. I got 10 lbs to go. I have to do shoulders today I got side track last night teaching lil mama her colors and numbers so I didn't workout. She's 18 months and she counts to 13...so smart. Have a great Sunday! Hugs.
Felita
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63,5 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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1013 kcal
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Gras: 18,86g | Prot: 92,24g | Glu: 123,14g.
Petit Déjeuner: Banana, Special K Red Berries Cereal, Milk (Nonfat), Water (Bottled). Déjeuner: Original Vegan Meatless Burgers, Butter Top Wheat Bread, Fat Free American Cheese Singles, Water (Bottled). Dîner: Romaine Lettuce, Fat Free Ranch Dressing, Parmesan Cheese, Boneless Skinless Chicken Breast, Water (Bottled). Snacks/Autre: Kit Kat Chocolate, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). plus...
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2567 kcal
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Exercice:
Debout - 7 heures, Assis - 8 heures, Course à Pied - 10/kph - 34 minutes, Repos - 26 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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