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Well, birthday celebrations are over now... And I have to say, I did pretty good! Didn't mindlessly snack on all the goodies just because they were there, and because I gave myself *permission* to eat them... I snacked when I was hungry... I ate mostly veggies and dip.. And I cooked, cleaned, set-up for some extra calorie burn... And it's PAID OFF!! Now Once I get into the 250's, I'll be even more motivated!
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118,6 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 28,3 kg.
Régime suivi: Raisonnablement Bien.
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1714 kcal
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Gras: 68,13g | Prot: 62,89g | Glu: 209,99g.
Petit Déjeuner: Smooth Peanut Butter (Reduced Fat) , apple, 1% Milk, strawberry slimfast shake. Déjeuner: White Potato, French Fries, From Frozen, Deep Fried , Battered Halibut. Dîner: Ellio's Pizza. plus...
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3386 kcal
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Exercice:
Ménage - 1 heure, Conduire - 1 heure, Travail de Bureau - 3 heures et 45 minutes, Repos - 10 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 2,2 kg par Semaine
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