|
Feeling pretty good. Visible change is minimal at best, but my strength and stamina have improved dramatically. The type of food I'm eating could definitely use a lot of work but as far as intake goes I've been doing not so shabby. I'm kind of proud that I haven't cut back on those "guilty" foods completely, otherwise I think I'd be craving them all the time. I spread them out and have less, but an outright removal would probably be bad for business.
|
74,8 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1993 kcal
|
Gras: 88,03g | Prot: 126,89g | Glu: 185,90g.
Petit Déjeuner: almonds. Déjeuner: whole wheat bread, tomato, avocado. Dîner: coconut milk, carrots, couscous, onions, chicken breast. Snacks/Autre: chocolate meltaway, Fiber One Honey Clusters, bodylogix men's protein, 1% milk. plus...
|
|
2452 kcal
|
Exercice:
Ménage - 30 minutes, Musculation (Modérée) - 35 minutes, Machine d'Exercice (Rapide) - 25 minutes, Course à Pied (Jogging) - 8/kph - 5 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
|
Perdant 2,1 kg par Semaine
|