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Finally cracked my mini-challenge,to go under 150lbs.It's taken a while and I've suprised myself by staying with it, give or take the occasional time when I've been out and had pudding and wine.But hey that's life and I am slowly coming round to realising that treats now and then won't hurt.Have a good week everyone.
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67,3 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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1299 kcal
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Gras: 43,22g | Prot: 71,43g | Glu: 129,38g.
Petit Déjeuner: Yeo Valley Natural Yogurt, Tesco Value Porridge Oats, Honey. Déjeuner: Tesco Avocado, Tesco Smoky Shredded Ham Hock. Dîner: Tesco Meatballs, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Tesco Pure Sunflower Oil. Snacks/Autre: Semi-Skimmed Milk, Tesco Cholesterol Reducing Strawberry Yogurt Drink, Oranges. plus...
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Perdant 1,2 kg par Semaine
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