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Really trying to focus on toning. Significant increase to weights training compared to a month ago. Still trying to figure out the right balance of cardio compared to weight training. Finding myself getting a little lazy when it comes to cardio, not pushing myself as hard as I could. 6 week boot camp starts this weekend. Before weights and pics taken today.
Stats:
Bone Mass: 4.4%
Body Fat: 32% (46 lbs)
Body Water: 52.1%
Muscle Mass: 39.1% (56.2 lbs)
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65,2 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 6,3 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,5 kg par Semaine
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