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Changed my weigh in day to a Tuesday to fit in with my new rota at work, would prefer to weigh myself at the same time each week.
Thrilled that I've been able to enjoy my favourite meals out with the family and not gone up 😄
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39,8 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1074 kcal
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Gras: 15,85g | Prot: 106,77g | Glu: 136,88g.
Petit Déjeuner: Peaches, Mangos, Quaker Old Fashioned Oats, Cinnamon. Déjeuner: Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Lettuce, Cucumber (with Peel). Dîner: Cucumber, Sea bass Cooked seabass dry heat, Sweeteners (Splenda Packets, Sucralose), Sea bass Cooked seabass dry heat, Tomatoes, Yellow Sweet Peppers, Carrots, Mustard, Green Sweet Pepper, Tesco mushrooms fresh, Onions, Sweet Red Peppers, Vinegar, Soy Sauce, Lettuce. Snacks/Autre: Sugar Free Soft Drink, Pepsi Pepsi Max, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Nature Made Vitamin C, Coffee. plus...
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1242 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Vélo (Loisir) - <16/kph - 10 minutes, Moto d'équitation - 1 heure, Repos - 12 heures et 20 minutes, Dormir - 8 heures, Marche (Lent) - 3/kph - 1 heure et 20 minutes, Marche (Modérée) - 5/kph - 1 heure. plus...
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Perdant 0,2 kg par Semaine
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