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3566 calories yesterday (1800+ right before bed) and STILL lost weight lol...
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68,0 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3289 kcal
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Gras: 160,92g | Prot: 146,15g | Glu: 307,53g.
Petit Déjeuner: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Banana. Déjeuner: Kellogg's Rice Krispies Treats (22g), Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dîner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Ultimate Cheeseburger, Hunt's Perfect Squeeze Ketchup, Kroger Vitamin D Whole Milk. Snacks/Autre: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. plus...
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2869 kcal
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Exercice:
Repos - 1 heure et 15 minutes, Assis - 15 minutes, Douche - 15 minutes, Ménage - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Conduire - 1 heure, Regarder TV - 1 heure, Cuisiner - 15 minutes, Debout - 30 minutes, Bus Driving - 12 heures, Dormir - 7 heures. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
i dont think ive eaten 3500 total this week!!! 😂😂😂
05 oct. 18 par le membre: kaylinrenee
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05 oct. 18 par le membre: erink78
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Nice!!! Seems totally backwards but I like it! Lol!
05 oct. 18 par le membre: LenaBerdecia
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Increasing your NEAT with all that fidgeting, I guess! Have a little less protein to reduce TEF, lol
05 oct. 18 par le membre: -Diablo
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05 oct. 18 par le membre: Keilin_4
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05 oct. 18 par le membre: rosio19
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Next to the support button they should have a ‘smack button’ and a ‘steal this food’ button. Sigh your dinner was 1 1/2 days for me and your total was almost 3 days of my calories when I’m going lower. Still over two when I’m maintaining. 🤦♀️
05 oct. 18 par le membre: peeperjj
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I expected that "lol" to be a "😲"
05 oct. 18 par le membre: Becc@
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That’s awesome! I really need to drink more water.
05 oct. 18 par le membre: LenaBerdecia
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05 oct. 18 par le membre: John10251
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05 oct. 18 par le membre: -Diablo
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05 oct. 18 par le membre: blessed0989
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My condolences on your loss of gains :(
05 oct. 18 par le membre: -Diablo
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when he lose weight we have to be sad 😞
05 oct. 18 par le membre: Keilin_4
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What? You losr weight on that?That's three days worth of calories for me and about six days worth of carbs. Hope you enjoyed every bite. I'll just eat vicariously with you!
05 oct. 18 par le membre: BlueFront
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05 oct. 18 par le membre: John10251
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Historique de poids de chrisw77
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