Journal de Jenna.lightning, 05 oct. 18

For the pass two weeks (exactly 14 days) my life has been insane. It started with me dieting at 800 cals and then binging like crazy for 4 day, gaining back all the calories Iv tried cutting. The scale was at 113 but its been at 120-121 since these two weeks. I know i haven’t gained even an 1lb (I calculated). Ever since then it’s been two days where I stick to my new diet (1360) then binge the next few days and basically eat at a maintenance amount. I’ll aim for 2100 cals tomorrow and Monday but Sunday I hope I can do 1500 cals because I know 1360 is to low. Hopefully I can lose 5-8lbs before I leave for cuba during the winter

54,4 kg Perdu jusqu'à présent: 13,6 kg.    Reste à parcourir: 2,3 kg.    Régime suivi: Raisonnablement Bien.

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2276 kcal

Gras: 112,03g | Prot: 85,20g | Glu: 251,93g.   Petit Déjeuner: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Déjeuner: Oatmeal Cookies , Caesar Salad with Romaine. Dîner: Pizza with Meat and Vegetables. Snacks/Autre: Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!. plus...