Archive d'Entrée de Poids (pas d'entrée de journal) pour le 06 octobre 2018
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68,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3347 kcal
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Gras: 135,84g | Prot: 152,71g | Glu: 369,80g.
Petit Déjeuner: Kroger Vitamin D Whole Milk, Quaker 100% Whole Grain Oatmeal, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt. Déjeuner: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dîner: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Kroger Vitamin D Whole Milk, Taco Bell Double Decker Taco Supreme, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Snacks/Autre: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2770 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Assis - 30 minutes, Douche - 15 minutes, Ménage - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Conduire - 1 heure et 30 minutes, Regarder TV - 2 heures, Cuisiner - 15 minutes, Debout - 30 minutes, Repos - 4 heures et 45 minutes, Bus Driving - 7 heures et 30 minutes, Dormir - 6 heures. plus...
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Prenant 6,3 kg par Semaine
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 Commentaires
06 oct. 18 par le membre: Keilin_4
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how much did you ate yesterday?
06 oct. 18 par le membre: Keilin_4
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Well, that is good if you are trying to gain. 😁
06 oct. 18 par le membre: Keilin_4
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I bet you will lose weight tomorrow
06 oct. 18 par le membre: Keilin_4
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What about the wife?? I don't cook too much on the weekends because my husband doesn't want, but I make his dinners
06 oct. 18 par le membre: Keilin_4
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Well, I know it is not easy to know what your partner wants to eat , cooking two different foods is challenging. I have learned a lot, he teaches me, he loves to cook but he is not interested into diets
06 oct. 18 par le membre: Keilin_4
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I need to work at night too, I am having trouble to sleep, and I am tired during the day. 💤
06 oct. 18 par le membre: Keilin_4
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Historique de poids de chrisw77
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