On July 3rd (@ ~10% BF)
Neck: 14" Shoulders: 41" Chest (nipples): 35" Bicep: 11" Forearm: 10" Waist (bellybutton): 28.5" Hips (butt): 31.5" Thigh: 19.5" Calf: 12"
Today (@ 18.5% BF)
Neck: 15.5" Shoulders: 43" Chest (nipples): 38.5" Bicep: 13" Forearm: 12" Waist (bellybutton): 32" Hips (butt): 35" Thigh: 21" Calf: 12.75"
The numbers are tiny because, well... I am 😝. This is just a record to watch as they creep up! Carbs have made all the difference! Lifting more, eating more, and loving these results!
3 months in and I have a butt for the first time in my life lol!
Quite a bit to go until goal, but promising numbers regardless what the scale says!
I carry most of my adipose (body fat) in my belly area, so when testing with calipers on my legs and arms, they're at <9%. But even as I have an increase in size in my midsection, it really doesn't look "fat" at all - even adding 8.5% BF! And that's all from having (now) a 450+ caloric daily surplus 😉!
|
68,0 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3069 kcal
|
Gras: 139,34g | Prot: 143,26g | Glu: 299,67g.
Petit Déjeuner: Nature's Best Isopure Low Carb Toasted Coconut, Now Sports Carbo Gain, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Banana, Kroger Vitamin D Whole Milk. Déjeuner: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Borden Half & Half, Coffee (Brewed From Grounds). Dîner: Taco Bell Steak Quesarito, Taco Bell Double Decker Taco Supreme, Kroger Vitamin D Whole Milk, Kellogg's Rice Krispies Treats (22g). Snacks/Autre: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2549 kcal
|
Exercice:
Ménage - 3 heures, Assis - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Regarder TV - 5 heures, Cuisiner - 1 heure et 30 minutes, Debout - 30 minutes, Dormir - 5 heures, Repos - 8 heures et 30 minutes. plus...
|
Perdant 3,2 kg par Semaine
|
Commentaires
Nice, you must have good fat distribution. If I added that much it would go directly to my stomach pouch, lol! Great gains, man! Keep it up!
09 oct. 18 par le membre: -Diablo
|
body composition - I will be focusing more on this between 200 and 185. For now, the scale and I are best cuffed together. Keep it up chrisw77
09 oct. 18 par le membre: chesgreen
|
OMG, do we have the same butt size? 90-91cm mine 🧐😂
09 oct. 18 par le membre: Keilin_4
|
I thought my butt was big 🙁, it was 105cm last year but with a 96cm waist 🍎
09 oct. 18 par le membre: Keilin_4
|
09 oct. 18 par le membre: LZenn
|
Not Big Wee? LOL That was my favorite.
09 oct. 18 par le membre: LZenn
|
Gotta love your use of parentheses.
09 oct. 18 par le membre: Erquiaga
|
Great numbers! I think it's funny how some still leave comments not knowing your goal is to gain and increase. Uh, can they not read your posts or bio? Just being a protective sis. 😊
09 oct. 18 par le membre: Becc@
|
I am not referring to anyone on this post. Don't want to start any drama. 🙃😜
09 oct. 18 par le membre: Becc@
|
09 oct. 18 par le membre: Keilin_4
|
09 oct. 18 par le membre: Becc@
|
09 oct. 18 par le membre: Erquiaga
|
Indeed! Screw the scale if you lift. It's importance really drops when resistance exercises are Incorporated. Measurements and the mirror outweigh it, excuse the pun.
09 oct. 18 par le membre: -Diablo
|
09 oct. 18 par le membre: rosio19
|
09 oct. 18 par le membre: rosio19
|
That’s not what I meant 🤦🏻♀️
10 oct. 18 par le membre: rosio19
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|