|
(👌) Not thumbs up, but not thumbs down either.
|
67,8 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3727 kcal
|
Gras: 154,77g | Prot: 135,71g | Glu: 388,60g.
Petit Déjeuner: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Déjeuner: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Dîner: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Autre: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. plus...
|
|
3098 kcal
|
Exercice:
Épicerie - 15 minutes, N.E.A.T. - 15 minutes, Regarder TV - 3 heures, Douche - 15 minutes, Cuisiner - 1 heure et 45 minutes, Marche (Modérée) - 5/kph - 15 minutes, Repos - 8 heures, Ménage - 2 heures et 30 minutes, Heavy Weight Lifting - 30 minutes, Assis - 30 minutes, Debout - 30 minutes, Dormir - 5 heures et 30 minutes, Conduire - 45 minutes. plus...
|
Perdant 1,6 kg par Semaine
|
 Commentaires
Chris, do you like mixed nuts? Not just the cast of characters here on fs, but the real ones? I keep telling rm to eat 1/4 cup with each meal. Of course he agrees and then does nothing, but i know from experience, it is easy to eat a LOT of calories that way!
10 oct. 18 par le membre: jengetfit123
|
My mom used to make ponche to fatten us up. It's basically egg nog without liquor. Nuts! I love nuts @Jengetfit123. Lol!
10 oct. 18 par le membre: Becc@
|
Did someone say egg nog and liquor? TEASE!!!
10 oct. 18 par le membre: chesgreen
|
So Chris, does the macro make up matter, or you just want calories?
10 oct. 18 par le membre: Becc@
|
Ches, the so called eggnog I am talking about is simply an egg and milk. My mother used to add Ovaltine and my great Aunt would add sugar. And I question why I love dairy!
10 oct. 18 par le membre: Becc@
|
Instead of your 1.7 eggs, have 5 🤣🥚🥚🥚🥚🥚
10 oct. 18 par le membre: Cb1006
|
If you drink protein shakes, you can add a serving of your fav nut butter. That will add an extra 150 -200 cals.
10 oct. 18 par le membre: Becc@
|
No advice, just total envy that y'all have to work at gaining weight, when all I have to do to gain weight is give food/drink a sideways glance...
10 oct. 18 par le membre: Scalewatcher3
|
enjoying the suggestions. Should help me.. thank u all..😘
10 oct. 18 par le membre: sizlyn
|
do you add healthy fats Chris?? or even unhealthy ones?
10 oct. 18 par le membre: baskington
|
10 oct. 18 par le membre: LZenn
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|