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biblioholic03
Journal
26 août 12
Journal de biblioholic03, 26 août 12
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Well, I have been MIA for a little bit. Back on board. Started keeping track of my WW points today as I've had the most success with getting what I eat under control with that and it's not a restrictive diet as far as eliminating certain foods or eat this for breakfast, eat that for lunch, etc. That just doesn't fit into my life style.
Last night I made up an exercise schedule through September. It basically is 3 weight training days, MWF and then cardio, lots of abs, and a little yoga/stretching. Today is Day 1 and I'm doing Turbo Jam Cardio Party Remix and Turbo Jam Ab Jam.
53,6 kg
Perdu jusqu'à présent:
4,0 kg
.
Reste à parcourir:
3,7 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 0,2 kg par Semaine
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Commentaires
It's good to have some structure to fall back on when we've gone off the rails for a bit. Your exercise schedule sounds great! Enjoy your day :)
26 août 12 par le membre:
evelyn64
sounds like a great plan! welcome back!
26 août 12 par le membre:
cindylynnwho
Glad to see you back here! :) I think WW is a good plan if that's what helps you maintain some control - I also like the lifestyle change as opposed to a restricting/eliminating "diet"... Great job on the exercise schedule!! I need to do the same...
27 août 12 par le membre:
erika2633
How's it going, girl?
08 sept. 12 par le membre:
erika2633
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