|
Howdy Folks! Up a bit today to 209.4, so .2 lbs.
Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!
Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.
I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.
Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol
Anyway, Have a great day!
Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work
|
95,0 kg
Perdu jusqu'à présent: 27,0 kg.
Reste à parcourir: 11,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1505 kcal
|
Gras: 53,60g | Prot: 91,80g | Glu: 177,13g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: French Fries, Subway Steak. Dîner: Asian Stir Fry Veggies, Baked Chicken. Snacks/Autre: Nutell, Peanut Butter, Saltine crackers organic. plus...
|
|
2751 kcal
|
Exercice:
Repos - 7 heures et 50 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 10 minutes. plus...
|
Prenant 0,6 kg par Semaine
|