Journal de sallymax1, 15 oct. 18

I feel like I ate like a pig all day but really I did well. I just added a lot of chopped cucumber with my meals.

72,0 kg Perdu jusqu'à présent: 9,6 kg.    Reste à parcourir: 1,7 kg.    Régime suivi: Raisonnablement Bien.

---

1212 kcal

Gras: 88,31g | Prot: 70,66g | Glu: 36,17g.   Petit Déjeuner: Sally’s smoothie, Fried Egg. Déjeuner: President's Choice Avocado Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Whole, Cured, Roasted) . Dîner: Cucumber (with Peel) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Autre: President's Choice Deluxe Mixed Nuts, Coffee with Cream. plus...