Journal de Paperback_Suicide, 24 avr. 08

My second official day on Atkins. (I took a day off to splurge on my birthday) despite my not having been trying too awfully hard on the days prior to my birthday I've already lost 2 pounds. I plan to start spending much more time at the gym now that I've started to really dedicate myself to the diet.
I hope that my weigh in next week will reflect my desire to really lose the excess poundage and keep it off.

68,5 kg Perdu jusqu'à présent: 0,9 kg.    Reste à parcourir: 11,8 kg.    Régime suivi: Mal.

---

1111 kcal

Gras: 47,02g | Prot: 79,34g | Glu: 38,67g.   Petit Déjeuner: ham. Déjeuner: garlic, butter, broc, asparagus, green beans, shrimp, shrimp, sauteed. Dîner: whiskey, light beer. Snacks/Autre: peanut butter, Beef and Pork Salami (Cooked) . plus...

1956 kcal

Exercice: Assis - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...