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After two days of the same weight and three days before that of the same weight but a half pound more it feels like forever before the scale moved! I am a half pound down but it is the lowest I have been since starting with FS. After this it is all new territory.
That business of its okay to gain a bit, go off track etc sure doesn't work for me. I haven't been this weight since September 27th! That is 19 days of regaining lost ground. I am definitely that person who has to make the tortoise her hero-- slow and steady wins the race! No sleeping and taking breaks like the hare!
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118,6 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 41,5 kg.
Régime suivi: Raisonnablement Bien.
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1494 kcal
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Gras: 47,65g | Prot: 81,35g | Glu: 184,42g.
Petit Déjeuner: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Déjeuner: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Dîner: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Snacks/Autre: 365 Greek Yogurt Plain, Honey, Tea (Brewed). plus...
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3284 kcal
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Exercice:
Repos - 14 heures et 57 minutes, Musculation (Modérée) - 13 minutes, Danse (Danse Carrée) - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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