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Not too concerned about the scale. Appearance of lean body mass is more important to me. I have hormone issues that cause some fat to collect in my thighs and i know following macros is the #1 issue.
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64,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1453 kcal
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Gras: 47,27g | Prot: 118,42g | Glu: 129,21g.
Petit Déjeuner: Baby Spinach, Butter (Salted), Schar Gluten Free Artisan Baker Bread, Lucerne Extra Large Eggs, Papetti Foods All Whites 100% Liquid Egg Whites. Déjeuner: Great Value Dried Cranberries, Kraft Mayo with Olive Oil, Taylor Farms BBQ Ranch Chopped Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dîner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Autre: Great Value Almond Milk Original Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Veg E Complete Pro, Unsweetened Frozen Blueberries. plus...
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Prenant 0,2 kg par Semaine
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