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Had fam in town so I completely took a break from eating right for my bod. Mom made some bomb filipino food (fried rice, pancit, lumpia), grabbed a super burrito with the sis and her kids, pizza and wings with the grandparents in Oregon, and I who knows what else. Hehe, ya ya ya ya, ok, I'm yo-yo-ing, but I take comfort in the knowledge that I know I can take it off easily with a little hard work and focus. Despite all that, I ran yesterday and felt great- the stamina and strength are coming back and still much better than it was 6 months ago. Here's to slimming back down this week! C-WW diet anyone? >=)
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83,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Mal.
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1834 kcal
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Gras: 74,69g | Prot: 206,18g | Glu: 84,85g.
Petit Déjeuner: body fortress whey protein isolate. Déjeuner: cupcake, lucerne sour cream, chicken breast, taco cheese, salsa, trader joe's salsa especial, romaine lettuce. Dîner: blue diamond natural almonds. Snacks/Autre: nacho cheese doritos, blue diamond natural almonds, body fortress whey protein isolate. plus...
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2289 kcal
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Exercice:
Musculation (Modérée) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 5,4 kg par Semaine
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 Commentaires
Lumpia is a weakness of mine. I could eat 20 of those tiny things before realizing what just happened!
28 août 12 par le membre: karabeth
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28 août 12 par le membre: JessWhatINeeded
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There's something about family that just brings on the comfort food... I don't hate it either.
28 août 12 par le membre: peppymint
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Family is an important component, even if it means a short hiatus. It sounds like you had a wonderful time, and that goes a long way toward feeding the mind and spirit. You did the right thing, and it sounds like your back with confidence and determination.
29 août 12 par le membre: jenkie5
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Very true! I got to indulge on stuff I've been missing so much. I feel satisfied and ready to get back on it! Although, today is culteral diversity day here on base, so there's going to be a festival with food from all over the world. But it's ok, I'll just have the brats without the bun. >=)
29 août 12 par le membre: CJT1217
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30 août 12 par le membre: erika2633
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I did 5 mins the other day. Whew. Killer! can't wait to build my endurance back up to 10 mins of burpees! Bwahaha!
31 août 12 par le membre: CJT1217
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I just threw up a little bit...
31 août 12 par le membre: erika2633
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hehe. It's all mental, Erika. It's like doing a 30 minute workout in 10 mins >=) Crossfit style! Just wish I had something to do muscle ups on! Whew!
31 août 12 par le membre: CJT1217
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Historique de poids de CJT1217
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