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gemmerkoekies
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18 oct. 18
Journal de gemmerkoekies, 18 oct. 18
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I haven't been following any diet since Aug 2018 and my weight picked up again to 114kg at the end of Sep 2018.
I visited an endocrinologist on 1 Oct 2018. He changed some of my chronic medication that was stimulating my appetite and prescribed Victoza that I inject every day.
Since the medication changes, my hunger has stopped.
I went on an overseas holiday just now and I ate and tasted all the local cuisines. However I noticed that I could only manage half of my plate. I got fuller much faster and without trying the portions got smaller. I was extremely active. I walked about 10 000 steps a day without even trying.
I lost 5 kg during my overseas holiday without any effort from my side. My appetite disappeared. My hunger is gone. My cravings are gone. I need to force myself to eat a complete and healthy meal.
This is scary.
109 kg
Perdu jusqu'à présent:
7 kg
.
Reste à parcourir:
49 kg
.
Régime suivi: Mal.
Voir Calendrier de Régime
, 18 octobre 2018:
606 kcal
Gras: 22,91g | Prot: 19,28g | Glu: 83,29g.
Petit Déjeuner:
Wimpy Chicken Mayonnaise Toasted Sandwich.
Déjeuner:
Wimpy Chicken Mayonnaise Toasted Sandwich, Butter Croissants.
Dîner:
Roasted Vegetables, Mashed Potato, Roast Beef (Lean Only Eaten).
Snacks/Autre:
Passion-Fruit Juice (Purple).
plus...
Prenant 0,2 kg par Semaine
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Commentaires
Keep us posted on the progress with the victoza??
18 oct. 18 par le membre:
sunelvn88
So far the victoza is working great for me. I’m on a 1.2 mg dose every day. I have no hunger or cravings. I have only been on it for 3 weeks now and lost 5 kg so far with no effort. I must say that my eating habits have changed drastically to smaller portions and healthier options. The only side effect I experience thus far is light nausea in the morning.
19 oct. 18 par le membre:
gemmerkoekies
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