Journal de D.M. Becherer, 22 oct. 18

3.5 pound drop. 😊
Was hoping for at least 5 but
I'll take it. Every little bit helps. Just means I need to try even harder for next time.

162,6 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 83,2 kg.    Régime suivi: Raisonnablement Bien.

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698 kcal

Gras: 44,30g | Prot: 63,77g | Glu: 17,78g.   Déjeuner: Green Giant Hass Avocado, Oscar Mayer Traditional Bacon, Great Value Hard Boiled Eggs, Cherry Tomatoes blistered, Fresh Spinach lightly wilted, Great Value Frozen Boneless Skinless Chicken Breast. Dîner: Celery, Tuna Salad II. plus...