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Happy with that! Maintaining so at least the loss wasn't a fluke last week! And it's been a stressful time waiting for. My winter placement, normally I would have been stress eating! Great placement and good result though, happy days 😄😄😄
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38,7 kg
Perdu jusqu'à présent: 2,4 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: 100%.
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851 kcal
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Gras: 12,27g | Prot: 57,60g | Glu: 145,04g.
Petit Déjeuner: Nectarines, Peaches, Quaker Old Fashioned Oats, Cinnamon. Déjeuner: Tesco Shitake mushrooms. Dîner: Cucumber (with Peel), Cooked Salmon, Sweet Red Peppers, Sweet Red Peppers, Green Peppers, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Carrots, Tomatoes, Cucumber (with Peel), Soy Sauce, Lettuce, Onions. Snacks/Autre: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Pepsi Pepsi Max. plus...
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1214 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Vélo (Loisir) - <16/kph - 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Moto d'équitation - 1 heure, Repos - 12 heures et 40 minutes, Marche (Lent) - 3/kph - 1 heure, Dormir - 8 heures. plus...
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poids stable
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