Journal de Ieksie, 26 oct. 18

Wow... Is all I can say. Did not expect this drop, but I guess my body let the excess water go it was retaining this week! The whole week I've been sitting on 77.9 kg and I had lost all hope, but now my faith has been restored!

Happy Friday everyone!

77,1 kg Perdu jusqu'à présent: 1,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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2210 kcal

Gras: 79,44g | Prot: 69,20g | Glu: 167,88g.   Dîner: Thin Crust Pizza with Meat and Vegetables. Snacks/Autre: Sauvignon Blanc Wine. plus...

2364 kcal

Exercice: Travaux de Jardinage (Jardinage) - 45 minutes, Travail de Bureau - 6 heures, Marche (Lent) - 3/kph - 45 minutes, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...