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no weight change today. had a good walk again yesterday though. Just made it home before the rain. picked up some vitamins to support my weight loss as well. I am determined to NOT become an overweight statistic. I have always been unique and will do so into my old age 😎
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124,2 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 22,1 kg.
Régime suivi: Raisonnablement Bien.
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4005 kcal
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Gras: 161,56g | Prot: 103,24g | Glu: 547,92g.
Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: No Name Plain Yogurt, Frozen Fruit Cocktail or Mix, No Name Honey, No Name Orange Juice. Dîner: President's Choice Kettle Cooked Original Chips, Pizza Hut 12" Medium Supreme Lover's Classic Pizza. Snacks/Autre: Jelly Belly Jelly Beans, Cadbury Dairy Milk Almond, Cadbury Dairy Milk Toffee, Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Double Double (Large), Water. plus...
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4916 kcal
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Exercice:
Marche (Lent) - 3/kph - 5 heures, Travail de Bureau - 3 heures, Lecture - 8 heures, Dormir - 8 heures. plus...
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poids stable
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