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Iv been struggling for a month and two weeks now with binging. I gained 1lb by binging in four weeks. Last week i was finally able to stick to my diet (barely) and ended up losing 1lb that week. This week i binged so much it brought my weekly intake to maintenance. Binging now is just such a habit. And for some reason lately iv always been hungry and just need food. I need to be strong and lose these last 15lbs
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54,4 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1592 kcal
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Gras: 59,78g | Prot: 99,69g | Glu: 169,83g.
Petit Déjeuner: Kiwi Fruit, Kirkland Signature Whole Strawberries. Déjeuner: Nestle Smarties (10g), Beef. Dîner: Meat Potato and Vegetable Turnover, Chicken Breast. Snacks/Autre: Beatrice 0% Skim Milk, Bananas , General Mills Original Cheerios, Clif Bar Builder's Protein Bar. plus...
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1776 kcal
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Exercice:
Walking - 1 heure, Run - 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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