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Since my math and reading skills are failing me this morning, I'm getting up and just going to early church service... sooooo sleepy 😪
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69,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2252 kcal
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Gras: 112,05g | Prot: 191,50g | Glu: 118,32g.
Petit Déjeuner: V8 Carrot Mango. Collation: Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Encas: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Roasted Salted Cashew Nuts. Dîner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. plus...
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3420 kcal
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Exercice:
Heavy Weight Lifting - 30 minutes, Repos - 2 heures et 30 minutes, Dormir - 7 heures et 30 minutes, Bus Driving - 9 heures et 30 minutes, Regarder TV - 2 heures et 30 minutes, Douche - 15 minutes, N.E.A.T. - 15 minutes, Conduire - 1 heure. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
what happened with your math skills,? It's because you are trying to lose weight, that happens to me often, I just lose weight when I am not longer trying 😒
28 oct. 18 par le membre: Keilin_4
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it's how the body responds us 😞
28 oct. 18 par le membre: Keilin_4
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28 oct. 18 par le membre: Keilin_4
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The support is for church, not weight loss. ⛪
28 oct. 18 par le membre: Erquiaga
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The Lord won't help those math skills 😉, but I support this!
28 oct. 18 par le membre: starkserena
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Amen. Had to bless those gains
28 oct. 18 par le membre: starkserena
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Historique de poids de chrisw77
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