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Down another 6-7! Gotta love that! I'll be working on upping my calories a bit and adding more healthy carbs as I move forward. I have a busy stressful weekend ahead of me but seeing the scale move and continuing to exercise will really help out my mood. Happy Friday all!
edit: Oh, by the way, the restless leg problem was greatly diminished last night. I'll keep adding potassium by eating spinach, almonds and avocados... *and* supplements and hope it completely goes away.
Thanks for the tips all!
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102,9 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 7,6 kg.
Régime suivi: Raisonnablement Bien.
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954 kcal
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Gras: 68,13g | Prot: 64,86g | Glu: 23,61g.
Petit Déjeuner: Onions , Bacon Fat (Cooked) , Egg. Déjeuner: spinach, Poppy Seed Dressing, Romaine Lettuce. Dîner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tomatoes, Poppy Seed Dressing, Spinach . Snacks/Autre: Cream (Half & Half), Sunflower Kernels, Almonds. plus...
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3565 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Travail de Bureau - 8 heures, Conduire - 2 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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