|
intermittently fasting has helped greatly. i started on September 1 and November 1 is tomorrow. Had some minor set backs while traveling but didnt beat myself up about it. just kept on moving and restarted. Im happy and I praise God Ive changed my eating habits and dont eat nearly as much carbs and sugar as i did before. Here's to being Hopeful, Happy and Healthy. Have an amazing day every one. Ps thanks to everyone who encouraged me with a note or a like! 🤗😘
|
99,1 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 17,4 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 1,3 kg par Semaine
|