Archive d'Entrée de Poids (pas d'entrée de journal) pour le 30 octobre 2018
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69,4 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1838 kcal
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Gras: 91,68g | Prot: 162,21g | Glu: 93,80g.
Collation: 85 Degrees Mangotale, Kroger Vitamin D Whole Milk. Encas: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dîner: Land O'Lakes Salted Butter, Nature's Best Isopure Low Carb Toasted Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Souper: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2770 kcal
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Exercice:
N.E.A.T. - 15 minutes, Douche - 15 minutes, Ménage - 3 heures, Regarder TV - 6 heures, Dormir - 6 heures, Repos - 8 heures et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
30 oct. 18 par le membre: Keilin_4
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Hey, I am doing my last attempt to lose my belly fat. I am going to do 3 weeks with 1200 calories per day 😁😓
30 oct. 18 par le membre: Keilin_4
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I don't really know how much I am going to eat tomorrow, well. probably I will eat my calories saved from yesterday (700)
30 oct. 18 par le membre: Keilin_4
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Ah Man U lost all ur muscle
30 oct. 18 par le membre: rosio19
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30 oct. 18 par le membre: rosio19
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I know, I did choose a bad time to lose weight haha
30 oct. 18 par le membre: Keilin_4
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30 oct. 18 par le membre: Keilin_4
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you will probably be a lot more comfortable not having to eat that much. I can't imagine having to eat more than I want just to work out.
30 oct. 18 par le membre: baskington
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30 oct. 18 par le membre: baskington
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You're losing too much eight, face looks a tad thin. Anyone else?
30 oct. 18 par le membre: adamevegod1
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yeap, I don't like his💀 face
30 oct. 18 par le membre: Keilin_4
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30 oct. 18 par le membre: rosio19
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Maybe lose some seven instead?
30 oct. 18 par le membre: gz9gjg
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Nice, yeah 4k may have been a little much. I mean, I don't eat 4k allll the time. I'm averaging closer to 3k the last week.
30 oct. 18 par le membre: -Diablo
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But he was impatient, complaining about his slow muscle gain 😝
30 oct. 18 par le membre: Keilin_4
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Haha, yep! Unfortunately, it takes time. I didn't notice how long it took because I loved the process in my early 20's plus being younger probably caused the gains to come quicker.
30 oct. 18 par le membre: -Diablo
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But we don't want to wait 20+ years like you did 😕
30 oct. 18 par le membre: Keilin_4
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I didn't wait 20 years. I've been this size since 2004. Took 3. Maybe 5 max to refine it. I've just been maintaining for the most part since then.
30 oct. 18 par le membre: -Diablo
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Historique de poids de chrisw77
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