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2 pounds down from eating like 1850 calories yesterday to save up.... hitting my OMAD really hard tonight, so I'll probably gain a solid pound back by morning!
I love dieting for weight loss. It feels like I've "earned" this big meal and I'm actually super excited!
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68,5 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3112 kcal
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Gras: 167,86g | Prot: 151,39g | Glu: 255,01g.
Petit Déjeuner: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dîner: TGI Friday's Anytime Sliders, Unsweetened Iced Tea, Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (7"), 2% Fat Milk, Land O'Lakes Salted Butter, Succotash, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. plus...
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2878 kcal
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Exercice:
Conduire - 2 heures et 15 minutes, Ménage - 6 heures, N.E.A.T. - 15 minutes, Repos - 8 heures et 15 minutes, Douche - 15 minutes, Dormir - 5 heures, Regarder TV - 2 heures. plus...
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Perdant 6,4 kg par Semaine
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